How I Dealt with Exam Pressure

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Since, I'm a student, and I've been through my fair share of exams. I've experienced exam pressure, and I know how it feels. It can be tough to deal with, but there are things you can do to manage it.

  • Start studying early. The earlier you start studying, the less pressure you will feel. This will give you time to go over the material multiple times and make sure you understand it.
  • Create a study schedule and stick to it. This will help you stay on track and avoid feeling overwhelmed. When you know what you need to study and when you need to study it, it's easier to stay focused.
  • Take breaks. Don't try to study for hours on end without taking a break. Get up and move around, or take a few minutes to relax and clear your head. Taking breaks will help you stay refreshed and focused.
  • Get enough sleep. When you are well-rested, you will be better able to focus and retain information. Aim for 7-8 hours of sleep each night.
  • Eat healthy foods. Eating healthy foods will give you the energy you need to study and focus. Avoid sugary drinks and processed foods, and focus on eating whole, unprocessed foods.
  • Avoid caffeine and alcohol. Caffeine and alcohol can interfere with your ability to focus and learn. If you're feeling stressed, try drinking herbal tea instead of coffee or soda.
  • Talk to someone if you are feeling overwhelmed. Talking to a friend, family member, or counselor can help you to cope with exam pressure. Talking about your worries can help you to feel better and more in control.

Exam pressure is a normal part of life, but there are things you can do to deal with it. By following these tips, you can reduce your stress and improve your chances of success.

 - Rtr. Adit Mahawar

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